Cod: what kind of fish is it? And how do you cook it?

From frying, grilling, cooking to stewing it

Cod is a delicious white fish with a delicate taste. Many love it and even children would like a piece of this fish. Below you can read more about the versatility of cod.

Chapter 1

What kind of fish is cod?

Cod is a popular fish that you can buy in any supermarket or fishmonger. It’s a round fish that can grow up to 1.5 meters in length. The average length is usually 80 to 90 cm.

Cod can be found close to the seabed at depths of 20 to 600 meters. The fish has a single whisker-like projection on its chin to help them feel for their food. This is called a barbel. For this reason, cod are also referred to as the “vacuum cleaners” of the seabed.

Cod meat is bright white and contains few bones. The structure is firm and slightly softer towards the tail. This versatile fish is mainly available in the form of fish fillets or fish steaks. Small cod is also sold as whole fish.

Chapter 2

Where does cod come from?

Cod is found in the Arctic Ocean, the Northeast Atlantic Ocean, the Baltic Sea and the North Sea. The fish is caught all year round.

The color of the fish depends on the color of the seabed. In the Norwegian fjords the fish is reddish brown, off the Danish coast it is grass green and cod from the Baltic Sea is almost black. So they have a real protective color.

Cod caught at the different locations differ from each other. For example, cod caught in the waters of Iceland and Norway are not only larger than those from the North Sea, but the meat is also whiter in color. The Icelandic cod is also firmer in structure.

Chapter 3

How does cod taste?

It’s a fish with white meat and a mild flavor. Not only is the taste neutral and pleasant, it’s also more intense than that of other white fish.

Thanks to the shrimps, mussels, crabs and other types of fish that the cod eats, this fish has a delicate aroma. Even children love this fish.

This fish already has so much flavor and character, you don’t really have to do much to enjoy it. You only have to cook it for an optimal taste.

Kibbeling and fried cod are the most popular ways to eat this fish in the Netherlands. Other ways to cook this fish are in the oven, on the barbecue, frying it, poaching and stewing it.

Cod contains less omega-3 fatty acids than, for example, salmon. These are the unsaturated fatty acids that protect against cardiovascular disease. Although it’s a lean fish, cod is packed with high-quality protein that is important for building muscle.

The fish also contains important nutrients including vitamins A, B2, B12 and D and minerals such as phosphorus and selenium that ensure healthy skin and bones.

Fresh cod is easily digestible and ideal for people who want a tasty, light and healthy meal. Just make sure you don’t eat excessive amounts of cod. Like other fish, cod contains methylmercury, which you would rather not get too much of. With frequent and long-term consumption, this can have negative effects on health.

Chapter 4

Which wine goes with cod?

A tasty fish dish needs a delicious wine. Cod is a lean fish and a light white wine with fresh acids fits best. The Pinot Grigio is a mild, gentle wine with a citrus aroma and goes very well with cod. You can also opt for a Gavi. A fruity and spicy wine, with the recognizable taste of almonds.

In addition to white wine, a dry rosé or a smooth, fruit-rich red wine often goes well with cod.

Chapter 5

How to cook cod?

If you’re going to cook cod, you ultimately want a piece of fish with a nice soft structure, which is tender and perfectly cooked. The fish is perfectly cooked when it reaches a core temperature of 60°C.

Before cooking cod, pat it dry with kitchen paper. If the fish is dry during cooking, it will be crispier and tastier.

Filleted cod is usually available without skin. If you cook cod with skin, always place the fish on the skin so that it’s protected during cooking. The cooking time depends on the thickness of the fish and the recipe.

Seasoning cod

You can use different spices to cook a tasty piece of cod. Green herbs such as mint, parsley, coriander or dill, as well as onion, garlic, pepper or oregano are a good combination. You can also season the fish with lemon.

Chapter 6

Recipe: Brined cod in miso from the oven

Chapter 7

All recipes

Looking for more inspiration? Then see below more recipes with halibut. Or check our fish recipes for even more inspiration.