Flank Steak: What is it? How to cook it?

From baking, grilling, cooking to cutting

Flank steak is a flavorful and versatile cut of beef that is worth exploring in your culinary adventures. In this blog post, we’ll delve into the details of flank steak, including its origin, taste profile, various cooking techniques, and how to properly cut it for the best results.

Flank Steak
Flank Steak

Chapter 1

What is flank steak?

Flank steak is a lean and muscular cut of beef that is taken from the abdominal area of the cow. It is a long, flat, and thin piece of meat with a pronounced grain running across it. Due to its muscular composition, flank steak boasts a hearty texture that pairs well with bold flavors.

How does it taste?

Flank steak is known for its robust flavor profile. It has a distinct, beefy taste that is complemented by a slightly chewy texture. When cooked properly, it can be tender and juicy, making it a favorite among meat lovers.

The steak readily absorbs marinades and seasonings, allowing you to infuse it with various flavors to suit your palate.

Chapter 2

How to cut flank steak?

To maximize tenderness, it is crucial to cut flank steak against the grain. The grain refers to the lines running along the length of the meat fibers. By slicing perpendicular to these lines, you shorten the muscle fibers, resulting in a more tender and enjoyable eating experience.

Cut the steak into thin slices, preferably about 1/4 inch thick, to ensure tenderness and ease of chewing.

Chapter 3

How to cook flank steak?

Flank steak can be cooked using several techniques, each offering its unique advantages. Let’s explore three popular methods: pan-frying, grilling on the barbecue, and roasting it in the oven.

Pan-frying

  1. To pan-fry flank steak, heat a skillet over medium-high heat and add a small amount of oil.
  2. Season the steak with salt, pepper, and any desired spices, then sear it for 3-4 minutes on each side until it reaches your desired level of doneness.
  3. Rest the steak for a few minutes before slicing it thinly against the grain to maximize tenderness.

Roasting in the oven

  1. Preheat your oven to 400°F (200°C).
  2. Season the flank steak with your preferred seasonings and place it on a rack in a baking dish.
  3. Roast it for approximately 15-20 minutes for medium-rare, or adjust the cooking time based on your desired level of doneness.
  4. Once done, let it rest before thinly slicing against the grain.

Grilling on the barbecue

  1. Preheat your grill to medium-high heat.
  2. Season the flank steak with your favorite marinade or rub, then place it directly on the grill grates.
  3. Cook for about 4-5 minutes per side, turning it once, until it reaches the desired doneness.
  4. Allow it to rest for a few minutes before slicing it thinly against the grain.